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Tri Key WestTri Key West: comeback race1December 1st, 2018The big day is here.
Key West Half Marathon/5k5k or Half? ask me for discountJanuary 20th, 201938 days to go.
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- Ready for the Christmas Parade! 🎄#coconutink #christmas #elflife #keywest #flkeysMe and the girls at POSH! 🥂🐶❤️#fkspca #drinkingfordogs #posh #wefancyHard to get out of bed when there’s a snuggly pup under the covers that I’ve missed the last few days 🐶💤❤️ #leiadog #sleepypup #rescueismyfavoritebreed #adoptdontshopThe actual Bruins game sucked but getting to hang out with my favorite Bruins Alumni was worth the drive 🖤💛#nhl #hockey #bruins #shawnthornton #thorntonfoundation #panthersWow! Great night at Wynwood Yard with music, food trucks, craft beer and catching up with a good friend. Then walked around the neighborhood 🍻🌮🎶🖼#wynwood #miami #southfloridaReady or Not....spoiler alert: Not 🏊🏻♀️🚴🏼♀️🚼🥂#DoItForBrunch #multiraceteam #racehappy #racewithbase #baseperformanceraceteam #trilife #fathlete #athenastrong
Monthly Archives: November 2012
workout-wise anyway. I end up listening primarily to 80’s music while walking. And what really gets me going is Duran Duran. Specifically “Careless Memories”. Yup. True story. My pace went down to 17 min/mile when that jam came on. If … Continue reading
staring into space. for awhile. that is my typical pre workout routine. In fact, I just caught myself doing it while writing this. What happens when I’m staring into space? not a whole heck of a lot. Sometimes I’m thinking … Continue reading
Well, that walk was not fun at all. I’ve had Plantar Fasciitis in my left foot for what seems like forever. I’m still able to work out. Shin splints though? UGH. The pain started on the inside of my ankle … Continue reading
Yes, for reals. OK, I’m about to share with you my secret for kinda sorta starting and staying with an exercise program. From me? yes! Exercise every single day. It’s what ALWAYS gets me back on track. Now, what do … Continue reading