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Las Olas Sprint Tri1st race of 2019!March 10th, 2019The big day is here.
South Beach TriathlonBIG race! Classic DistanceApril 14th, 2019The big day is here.
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- New kit day! Psyched for year 2 on the @multirace team!🖤💙💛🏊🏻♀️🚴🏼♀️🏃🏼♀️#multirace #multiraceteam #multiraceambassador #happyrace #trilife #swimbikerun #velocespeedwearLove my new basket! @islandbicycleskeywest ordered it for me and then installed. Super fast and easy! Thanks fellas! 🚲#shoplocal #bikeshop #electra #towniebikeHere we goIn love with Espanola Way. Good food, great vibes (and I don’t even say “vibes”!) 💃🏼❤️#miami #southbeach #espanolaway #tapasGorgeous afternoon. Poolside and margaritas after meetings all day 💙🌤#clouds #lookup #blue #palms #sobe #southbeach #miami #royalpalmsouthbeach #relaxOff the rock to @seatradecruiseevents for a couple days for Lazy Dog. Tough life but somebody has to live it. May as well be me! 🤷🏼♀️😀#lazydoglife #southbeach #cubiclefree
Monthly Archives: November 2012
workout-wise anyway. I end up listening primarily to 80’s music while walking. And what really gets me going is Duran Duran. Specifically “Careless Memories”. Yup. True story. My pace went down to 17 min/mile when that jam came on. If … Continue reading
staring into space. for awhile. that is my typical pre workout routine. In fact, I just caught myself doing it while writing this. What happens when I’m staring into space? not a whole heck of a lot. Sometimes I’m thinking … Continue reading
Well, that walk was not fun at all. I’ve had Plantar Fasciitis in my left foot for what seems like forever. I’m still able to work out. Shin splints though? UGH. The pain started on the inside of my ankle … Continue reading
Yes, for reals. OK, I’m about to share with you my secret for kinda sorta starting and staying with an exercise program. From me? yes! Exercise every single day. It’s what ALWAYS gets me back on track. Now, what do … Continue reading