Monthly Archives: November 2012

workout-wise anyway. I end up listening primarily to 80’s music while walking. And what really gets me going is Duran Duran. Specifically “Careless Memories”. Yup. True story. My pace went down to 17 min/mile when that jam came on. If … Continue reading →

staring into space. for awhile. that is my typical pre workout routine. In fact, I just caught myself doing it while writing this. What happens when I’m staring into space? not a whole heck of a lot. Sometimes I’m thinking … Continue reading →

Well, that walk was not fun at all. I’ve had Plantar Fasciitis in my left foot for what seems like forever. I’m still able to work out. Shin splints though? UGH. The pain started on the inside of my ankle … Continue reading →

Yes, for reals. OK, I’m about to share with you my secret for kinda sorta starting and staying with an exercise program. From me? yes! Exercise every single day. It’s what ALWAYS gets me back on track. Now, what do … Continue reading →

yup. Here I am down at the bottom looking up through a hollowed out Pringles can. mmmm….salty. yeah. So as previously documented, the slide started with Fantasy Fest and then went down from there. Everything that was on it’s way … Continue reading →