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Tri Key West
Tri Key West: comeback race1December 1st, 201817 days to go.Key West Half Marathon/5k
5k or Half? ask me for discountJanuary 20th, 201967 days to go.Follow me on Twitter
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Actual footage of me at the pool this morning trying to improve my stroke 🏊🏻♀️#trikw #multirace #racehappy #baseperformance #roka #igotthis #swim #swimming #justkeepswimming #trilifeMe and a tired pup 🐶❤️🚤🏝#leiadog #thisisfall #islandlife #boatdayHmmmm...why can I never get any writing done? 🐶💻#leiadog #comedywriting #standupcomedy #ihavenothingfortonightA new chapter (finally) begins 🏊🏻♀️🚴🏼♀️🏃🏼♀️💪🏼#baseperformance #multirace #racehappy #trainhappy #saltsaves #rokasports #trikwOn the air now! Til 7 pm with The Gilmour Girl show featuring alt rock favorites. Then 7-7:30 tune in for the Reality Charmed show with Stephanie Kaple and myself! (And doi, of course I voted!) 📻#altrock #radio #flkeysIncredibly psyched and proud to be on the @baseperformance team for a 4th year!! Not only do I love the nutrition and uniform but I REALLY love the support, encouragement and laughs from my teammates! ❤️🏊🏻♀️🚴🏼♀️🏃🏼♀️#base #racewithbase #saltsaves #trilife #fathlete
Monthly Archives: November 2018
Reality Charmed Ep 4
Stephanie Kaple and I discuss Below Deck, Flipping Out and we each name our Top 3 All Time RHONJ moments
Posted in Uncategorized
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Reality Charmed eps 2 and 3
tune in Tuesdays 7-7:30 pm on Island 106.9 and listen live. You can stream online http://www.island1069.com or download the app! Reality Charmed features Kathy Gilmour and Stephanie Kaple Episode 2 Episode 3
Posted in Reality Charmed
Tagged #belowdeck, #bravo, #flippingout, #podcast, #realhousewives, #realitytv
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