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Las Olas Sprint Tri1st race of 2019!March 10th, 2019The big day is here.
South Beach TriathlonBIG race! Classic DistanceApril 14th, 2019The big day is here.
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- Hope everyone had a Hoppy Easter! 🐰🐶💖#leiadog #willdoanythingfortreats #easter #easterdog #dogsIt definitely didn’t go as planned but I finished (DFL 🙄🤷🏼♀️). Had lots of fun with my BASEmates and the extraordinary @multirace team! 🐰🏊🏻♀️🚴🏼♀️🚼 #racehappy #wearemultirace #baseperformance #saltsaves #whatareyoumadeof#egghunttri tomorrow! Hope there’s a medal in my basket! 🐰🏊🏻♀️🚴🏼♀️🏃🏼♀️🏅🍻#multirace #racehappy #racehoppy #baseperformance #saltsavesWhen someone ask you how far your Tri is and then interrupts with “that’s nothing, I can do that without even training” 🙄#thendoit #trilife #sprintproblems #egghunttriathlon #multiraceHappy “Gotcha Day” to this girl! I was about 6 weeks old when I met this girl that was really sad so I went right up to her and made her mine. We’ve had lots of fun together and I go with her everywhere I can. Some would say she rescued me but I know I rescued her. She’s so much happier than the day we met❤️🐶#leiadog #adoptdontshop #rescuedog #dog #dogsofinstagramNew kit day! Psyched for year 2 on the @multirace team!🖤💙💛🏊🏻♀️🚴🏼♀️🏃🏼♀️#multirace #multiraceteam #multiraceambassador #happyrace #trilife #swimbikerun #velocespeedwear
Author Archives: GilmourGirl
The following has been a work in progress since I lost my Bonny Lass on March 13, 2017. I’ve finally finished it March 13, 2019. Though I’m sure I’ll add to it occasionally. I am fully aware of all the … Continue reading
hi!! we have a new home to record!! Thanks a ton to Key West Theater for being our new home! we’ll have our website up soon too (as soon as I can figure out how to finish the setup lol) … Continue reading
My (short) take on Christmas commercials. From my set at Comedy Key West 12/20/18
Stephanie Kaple and I discuss Below Deck, Flipping Out and we each name our Top 3 All Time RHONJ moments
tune in Tuesdays 7-7:30 pm on Island 106.9 and listen live. You can stream online http://www.island1069.com or download the app! Reality Charmed features Kathy Gilmour and Stephanie Kaple Episode 2 Episode 3