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Tri Key WestTri Key West: comeback race1December 1st, 2018The big day is here.
Key West Half Marathon/5k5k or Half? ask me for discountJanuary 20th, 201938 days to go.
Follow me on TwitterMy Tweets
- Ready for the Christmas Parade! 🎄#coconutink #christmas #elflife #keywest #flkeysMe and the girls at POSH! 🥂🐶❤️#fkspca #drinkingfordogs #posh #wefancyHard to get out of bed when there’s a snuggly pup under the covers that I’ve missed the last few days 🐶💤❤️ #leiadog #sleepypup #rescueismyfavoritebreed #adoptdontshopThe actual Bruins game sucked but getting to hang out with my favorite Bruins Alumni was worth the drive 🖤💛#nhl #hockey #bruins #shawnthornton #thorntonfoundation #panthersWow! Great night at Wynwood Yard with music, food trucks, craft beer and catching up with a good friend. Then walked around the neighborhood 🍻🌮🎶🖼#wynwood #miami #southfloridaReady or Not....spoiler alert: Not 🏊🏻♀️🚴🏼♀️🚼🥂#DoItForBrunch #multiraceteam #racehappy #racewithbase #baseperformanceraceteam #trilife #fathlete #athenastrong
Author Archives: GilmourGirl
Stephanie Kaple and I discuss Below Deck, Flipping Out and we each name our Top 3 All Time RHONJ moments
tune in Tuesdays 7-7:30 pm on Island 106.9 and listen live. You can stream online http://www.island1069.com or download the app! Reality Charmed features Kathy Gilmour and Stephanie Kaple Episode 2 Episode 3
weekly podcast Tuesdays 7pm on Island 106.9 with Stephanie Kaple Continue reading
I’ve been more lax in updating this blog than usual. There are all the usual reasons: work, a lot going on personally, having the attention span of a gnat sometimes. But a big reason is a mistake I made. I … Continue reading
ahhhhh….yes…..an actual Triathlon!!! It’s been ages!! I haven’t raced since August 2017 to be (semi) exact. Why not? well…Irma cancelled 2 races outright, I didn’t evacuate with my bike so was nowhere near ready for a 3rd and then the … Continue reading