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Las Olas Sprint Tri1st race of 2019!March 10th, 2019The big day is here.
South Beach TriathlonBIG race! Classic DistanceApril 14th, 2019The big day is here.
Follow me on TwitterMy Tweets
- New kit day! Psyched for year 2 on the @multirace team!🖤💙💛🏊🏻♀️🚴🏼♀️🏃🏼♀️#multirace #multiraceteam #multiraceambassador #happyrace #trilife #swimbikerun #velocespeedwearLove my new basket! @islandbicycleskeywest ordered it for me and then installed. Super fast and easy! Thanks fellas! 🚲#shoplocal #bikeshop #electra #towniebikeHere we goIn love with Espanola Way. Good food, great vibes (and I don’t even say “vibes”!) 💃🏼❤️#miami #southbeach #espanolaway #tapasGorgeous afternoon. Poolside and margaritas after meetings all day 💙🌤#clouds #lookup #blue #palms #sobe #southbeach #miami #royalpalmsouthbeach #relaxOff the rock to @seatradecruiseevents for a couple days for Lazy Dog. Tough life but somebody has to live it. May as well be me! 🤷🏼♀️😀#lazydoglife #southbeach #cubiclefree
Author Archives: GilmourGirl
The following has been a work in progress since I lost my Bonny Lass on March 13, 2017. I’ve finally finished it March 13, 2019. Though I’m sure I’ll add to it occasionally. I am fully aware of all the … Continue reading
hi!! we have a new home to record!! Thanks a ton to Key West Theater for being our new home! we’ll have our website up soon too (as soon as I can figure out how to finish the setup lol) … Continue reading
My (short) take on Christmas commercials. From my set at Comedy Key West 12/20/18
Stephanie Kaple and I discuss Below Deck, Flipping Out and we each name our Top 3 All Time RHONJ moments
tune in Tuesdays 7-7:30 pm on Island 106.9 and listen live. You can stream online http://www.island1069.com or download the app! Reality Charmed features Kathy Gilmour and Stephanie Kaple Episode 2 Episode 3