Author Archives: GilmourGirl

Reality Charmed eps 2 and 3

Posted on November 5, 2018

tune in Tuesdays 7-7:30 pm on Island 106.9 and listen live. You can stream online http://www.island1069.com or download the app! Reality Charmed features Kathy Gilmour and Stephanie Kaple   Episode 2 Episode 3    

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Comedy Key West 10/18/18

Posted on October 26, 2018

Fantasy Fest/Spa Time Continue reading →

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Reality Charmed Episode 1

Posted on October 7, 2018

weekly podcast Tuesdays 7pm on Island 106.9 with Stephanie Kaple Continue reading →

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Don’t Believe the Hype! subtitle: super long post. sorry!

Posted on June 25, 2018

I’ve been more lax in updating this blog than usual. There are all the usual reasons: work, a lot going on personally, having the attention span of a gnat sometimes. But a big reason is a mistake I made. I … Continue reading →

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Egg Hunt Tri Wrap Up (spoiler alert: no eggs)

Posted on April 18, 2018

ahhhhh….yes…..an actual Triathlon!!! It’s been ages!! I haven’t raced since August 2017 to be (semi) exact. Why not? well…Irma cancelled 2 races outright, I didn’t evacuate with my bike so was nowhere near ready for a 3rd and then the … Continue reading →

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Happy New Year!! Wait…what?

Posted on March 2, 2018

It’s time to get going already Continue reading →

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Onward in Havana

Posted on March 6, 2017

Long time, no blog. oopsy. I’ve had some insane writer’s block. Plus I wasn’t sure what to write about. To say that 2016 was a disappointing race year to me is an understatement. It’s like saying “Trump’s tweets are a … Continue reading →

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