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BASE Tri Camp
Tri Camp!!February 28, 2020whoo hoo! here comes season!Giggles Comedy Club
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Author Archives: GilmourGirl
Reality Charmed eps 2 and 3
tune in Tuesdays 7-7:30 pm on Island 106.9 and listen live. You can stream online http://www.island1069.com or download the app! Reality Charmed features Kathy Gilmour and Stephanie Kaple Episode 2 Episode 3
Posted in Reality Charmed
Tagged #belowdeck, #bravo, #flippingout, #podcast, #realhousewives, #realitytv
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Comedy Key West 10/18/18
Fantasy Fest/Spa Time Continue reading
Reality Charmed Episode 1
weekly podcast Tuesdays 7pm on Island 106.9 with Stephanie Kaple Continue reading
Posted in Reality Charmed, Uncategorized
Tagged #bravo, #comedy, #funny, #podcast, #realitytv
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Don’t Believe the Hype! subtitle: super long post. sorry!
I’ve been more lax in updating this blog than usual. There are all the usual reasons: work, a lot going on personally, having the attention span of a gnat sometimes. But a big reason is a mistake I made. I … Continue reading
Posted in Uncategorized
Tagged #garmin, #motivation, #onward, #running, #tri, #triathlete, #triathlon
9 Comments
Egg Hunt Tri Wrap Up (spoiler alert: no eggs)
ahhhhh….yes…..an actual Triathlon!!! It’s been ages!! I haven’t raced since August 2017 to be (semi) exact. Why not? well…Irma cancelled 2 races outright, I didn’t evacuate with my bike so was nowhere near ready for a 3rd and then the … Continue reading
Posted in Uncategorized
Tagged #baseperformance, #fathlete, #motivation, #mulitrace, #triathlete, #triathlon
11 Comments
Happy New Year!! Wait…what?
It’s time to get going already Continue reading
Posted in Uncategorized
Tagged #baseperformance, #beginnertriathlete, #fathlete, #motivation, #multirace, #onward, #runhappy, #running, #tri, #triathlete, trilife
2 Comments
Onward in Havana
Long time, no blog. oopsy. I’ve had some insane writer’s block. Plus I wasn’t sure what to write about. To say that 2016 was a disappointing race year to me is an understatement. It’s like saying “Trump’s tweets are a … Continue reading
Posted in Uncategorized
Tagged #baseperformance, #havanatriathlon, #motivation, #multirace, #onward, trilife
18 Comments
Afraid? Do it anyway!
My childhood dream was to be on Saturday Night Live. I heard you needed 3 characters to try out so I constantly invented them. I loved going to stand up comedy clubs, I love funny movies and I love to … Continue reading
Time to Roar
Has anyone seen my soapbox? Continue reading
Posted in Uncategorized
Tagged #BAA, #brooksrunning, #motivation, #runhappy, #running, #tri, #triathlete, #triathlon, abused
16 Comments
Local Races Rule!
We have a little race here in Key West that happens twice a year. It’s the FKCC Sprint Tri and it takes place every September and March. It’s (allegedly) a 600 yard swim (I got 440 on my watch this … Continue reading
