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Las Olas Sprint Tri
1st race of 2019!March 10th, 201953 days to go.South Beach Triathlon
BIG race! Classic DistanceApril 14th, 201988 days to go.Follow me on Twitter
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Busy Monday for the pup. Doggie day care a morning then work and errands. She can barely keep her eyes open 🐾❤️💤#leiadog #lazydoglife #dogismycopilot #ears #islanddog #adoptdontshop #flkeys #keywest #floridakeys #vineyardvinesGorgeous night for sunsetting with some of my favorite people 🤗🚤🌅#welivewhereyouvacation #sunset #boating #floridakeys #flkeys #keywestStupidly gorgeous day at the office 💙#lazydoglife #cubiclefreeIsland dog play time my girl loves to chase a ball and Jax loves to chase her 🐾🎾 📸@lazydogsue #lazydoglife #leiadog #leiandjax #flkeys #florida #floridakeys #keywest #rescuedog #dogsofinstagram #adoptdontshopMy favorite time of day. Walking the dog before the island wakes up. 🐾🌱#quietsideoftheisland #saltpond #mangroves #backyard #leiadog #keywest #flkeysJust another day at the office ❤️🐶#lazydoglife #leiadog #cubiclefree #office #workoutside
Tag Archives: #diaryofafathlete
a Tri-ing memory
ahhh…Facebook memories. You are a fickle, bipolar Son of a Nutcracker. Sometimes it’s all “Look! look what fun you had!” or “Look! Look at that trip you went on”. And other times it’s “Look! you are boring as F! Nobody, … Continue reading
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Tagged #baseperformance, #diaryofafathlete, #fathlete, #motivation, #triathlon, trilife
7 Comments
Never Gonna Give You Up
July was a tough one for me and Racing. We did not get along at all. We fought, we didn’t communicate well, we stopped speaking. Ugh. I said some things I didn’t mean, Racing got very snippy with me. It … Continue reading
Posted in Uncategorized
Tagged #baseperformance, #diaryofafathlete, #escapetomiami, #fathlete, #triathlon, #trikw, trilife
17 Comments
Race Day Tips (or, advice you don’t need?)
Fall is here. It means Octoberfest beer, pumpkin lattes, pies, hearty soups and chillies. Unless you’re a Triathlete and then it means denying yourself all of that in favor of pre dawn workouts, early bedtimes and quinoa, quinoa, quinoa. The … Continue reading
Posted in Uncategorized
Tagged #danecook, #diaryofafathlete, #fkcc, #triathlon, #usat
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This is Fun! no, really.
it’s september so that means another Florida Keys Community College Sprint Triathlon. It’s (allegedly) 600 yard swim in a calm (before the race) lagoon, a (not) 10 mile bike and a 5k run (which I usually walk). Race day was … Continue reading
