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Las Olas Sprint Tri
1st race of 2019!March 10th, 201915 days to go.South Beach Triathlon
BIG race! Classic DistanceApril 14th, 201950 days to go.Follow me on Twitter
My TweetsInstagram
Hi! 🤗🌝#supermoon #fullmoon #moon #mangroves #saltpond #backyardTonight at @glitch_cafe_and_gameroom Come help us raise some money for @pawadise_pet_rescue #rescuedog #rescueismyfavoritebreed #adoptdontshop #drinkfordogsStunningly beautiful day 💙#thisiswinter #islandlife #beach #flkeys #florida #floridakeys #welivewhereyouvacation #gooutsideGorgeous day on the water 💙🚤🏝#dayoff #boating #islandlife #rescuedog #flkeys #whataretherichpeopledoing #welivewhereyouvacationBeautiful night to bike downtown to a friend’s photography opening and to find out what the heck a @gaelic_storm is! 📷🌅🚲#islandlife #bicycleGreat shows with @lenny.clarke at @comedykeywest this week! Honored to be one of his openers and fun to just hang out and shoot the 💩 with #standupcomedy #comedy #keywest #boston #legend #flkeys #comedykeywest
Tag Archives: #motivation
Don’t Believe the Hype! subtitle: super long post. sorry!
I’ve been more lax in updating this blog than usual. There are all the usual reasons: work, a lot going on personally, having the attention span of a gnat sometimes. But a big reason is a mistake I made. I … Continue reading
Posted in Uncategorized
Tagged #garmin, #motivation, #onward, #running, #tri, #triathlete, #triathlon
9 Comments
Egg Hunt Tri Wrap Up (spoiler alert: no eggs)
ahhhhh….yes…..an actual Triathlon!!! It’s been ages!! I haven’t raced since August 2017 to be (semi) exact. Why not? well…Irma cancelled 2 races outright, I didn’t evacuate with my bike so was nowhere near ready for a 3rd and then the … Continue reading
Posted in Uncategorized
Tagged #baseperformance, #fathlete, #motivation, #mulitrace, #triathlete, #triathlon
11 Comments
Happy New Year!! Wait…what?
It’s time to get going already Continue reading
Posted in Uncategorized
Tagged #baseperformance, #beginnertriathlete, #fathlete, #motivation, #multirace, #onward, #runhappy, #running, #tri, #triathlete, trilife
2 Comments
Onward in Havana
Long time, no blog. oopsy. I’ve had some insane writer’s block. Plus I wasn’t sure what to write about. To say that 2016 was a disappointing race year to me is an understatement. It’s like saying “Trump’s tweets are a … Continue reading
Posted in Uncategorized
Tagged #baseperformance, #havanatriathlon, #motivation, #multirace, #onward, trilife
18 Comments
Time to Roar
Has anyone seen my soapbox? Continue reading
Posted in Uncategorized
Tagged #BAA, #brooksrunning, #motivation, #runhappy, #running, #tri, #triathlete, #triathlon, abused
16 Comments
a Tri-ing memory
ahhh…Facebook memories. You are a fickle, bipolar Son of a Nutcracker. Sometimes it’s all “Look! look what fun you had!” or “Look! Look at that trip you went on”. And other times it’s “Look! you are boring as F! Nobody, … Continue reading
Posted in Uncategorized
Tagged #baseperformance, #diaryofafathlete, #fathlete, #motivation, #triathlon, trilife
7 Comments
Happy Anniversary to me?
I got a notice from WordPress the other day that my blog is two years old. Two years old! And I’ve written about a month’s worth of posts in 2 years time. Quite the output. I am the George RR … Continue reading
Posted in Uncategorized
Tagged #BAA, #fathlete, #ironman, #motivation, #SoMo, #stayfitstudio, #triathlon, trilife
1 Comment
