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Las Olas Sprint Tri
1st race of 2019!March 10th, 201915 days to go.South Beach Triathlon
BIG race! Classic DistanceApril 14th, 201950 days to go.Follow me on Twitter
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Hi! 🤗🌝#supermoon #fullmoon #moon #mangroves #saltpond #backyardTonight at @glitch_cafe_and_gameroom Come help us raise some money for @pawadise_pet_rescue #rescuedog #rescueismyfavoritebreed #adoptdontshop #drinkfordogsStunningly beautiful day 💙#thisiswinter #islandlife #beach #flkeys #florida #floridakeys #welivewhereyouvacation #gooutsideGorgeous day on the water 💙🚤🏝#dayoff #boating #islandlife #rescuedog #flkeys #whataretherichpeopledoing #welivewhereyouvacationBeautiful night to bike downtown to a friend’s photography opening and to find out what the heck a @gaelic_storm is! 📷🌅🚲#islandlife #bicycleGreat shows with @lenny.clarke at @comedykeywest this week! Honored to be one of his openers and fun to just hang out and shoot the 💩 with #standupcomedy #comedy #keywest #boston #legend #flkeys #comedykeywest
Monthly Archives: September 2014
“If you’re not first, you’re last” (unless it’s the FKCC Tri/Bi)
The above image is what a pre game face looks like, Ladies and Gentlemen. lol. The hair sticking out just makes me more aero. Thanks to Michael Blades for the photo. I spent Friday night checking (and rechecking) my Tri … Continue reading
Race Day Tips (or, advice you don’t need?)
Fall is here. It means Octoberfest beer, pumpkin lattes, pies, hearty soups and chillies. Unless you’re a Triathlete and then it means denying yourself all of that in favor of pre dawn workouts, early bedtimes and quinoa, quinoa, quinoa. The … Continue reading
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Tagged #danecook, #diaryofafathlete, #fkcc, #triathlon, #usat
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