Monthly Archives: March 2013

Sorry folks, this is a longish one. My first full Sprint Triathlon was 6 months ago. It did not go well. I was a bit naive about nutrition, hydration and what the whole thing would do to me. I was … Continue reading →

‘Twas the night before tri season, when all through the house, Not an athlete was stirring, not even a mouse; The transition bags were all packed with care, In hopes that smooth racing soon would be there;   The athletes were … Continue reading →

I’ve given up a lot of socializing and a heck a lot of beer over the past few weeks. I haven’t gone out on Friday nights, I didn’t go camping, I haven’t been to Jack Flats much to watch hockey … Continue reading →

The Key West Tri Club monthly meeting was last night. It’s great to get together with like minded (ie crazy) folks and talk about all things Triathlon. There’s folks of all levels in the club from first timers up to … Continue reading →

I’ve always managed to avoid spin classes. I went once ages ago and it was awful. I told the instructor it was my first time and she just pointed to a bike and basically said ‘go’. No instructions, helpful hints, … Continue reading →